May 27, 2013, 5:21 p.m. ET
Do Shilajit, Other Rock Extracts Boost the Immune System?
By LAURA JOHANNES
The Claim: Minerals and acids taken from rocks, including shale in the U.S. and tar from India, are good for your health. Rock ingredients vary, but can include fulvic and humic acids, and dozens of metals and minerals including iron, zinc, gold and silver, scientists say. Proponents say these ingredients soothe inflammation, boost the immune system and act as an antioxidant. A well-known rock-based treatment is shilajit, (pronounced shil-a-jeet), a tar-like substance scraped from rocks in the Himalayas.
The Verdict: “There is no known benefit of shilajit or other rock extracts” and they haven’t been adequately tested for safety in humans, says Philip J. Gregory, a pharmacist at ConsumerLab.com., which does independent testing on dietary supplements. Composition of rock-based therapies may vary from sample to sample, so it’s hard to be sure exactly what you’re getting, he adds.

Blk Enterprises’s Blk mineral-infused water sells for $2.49 for a 16.9-oz. bottle, while Pure Shilajit, a Himalaya tar-like resin which can be mixed in a liquid, sells for $380 for 90 grams.
The idea of consuming the nutrients in rocks for health benefits goes back thousands of years, says Dhaval Dhru, acting chairman of the department of Ayurvedic Sciences at Bastyr University in Kenmore, Wash. In ayurveda, or traditional Indian medicine, a small amount of shilajit is taken in warm milk, he says, to improve libido and treat a range of health problems such as diabetes and anemia. Read more of this post