The Fresh Start Effect: Breaking Points in Life Motivate Virtuous Behavior
April 17, 2013 Leave a comment
The Fresh Start Effect: Breaking Points in Life Motivate Virtuous Behavior
Hengchen Dai University of Pennsylvania – The Wharton School
Katherine L. Milkman University of Pennsylvania – The Wharton School
Jason Riis Harvard Business School
January 20, 2013
The Wharton School Research Paper No. 51
Abstract:
Many view the commencement of each New Year as an opportunity for a fresh start, which motivates them to pursue virtuous goals. We demonstrate that this well-known uptick in virtuous behavior following New Year’s is just one example of a broader phenomenon, which we refer to as the ‘fresh start effect.’ Specifically, special (and mundane) occasions in our lives and calendar events demarcate the passage of time (e.g., a promotion, a birthday, the beginning of a new week/month), creating many breaking points in each year. We show that these breaking points generate fresh start feelings, which are stronger at meaningful discontinuities and motivate subsequent virtuous behavior such as exercise and dieting. We propose and show that the fresh start feelings associated with breaking points originate from a psychological disassociation from our past self and belief that we are more like our ideal selves at the beginning of a new period.
