Caught In A Stress Spiral? Innovate Your Day With 8 Minutes Of “Ready, Set, Pause”
September 3, 2013 Leave a comment
CAUGHT IN A STRESS SPIRAL? INNOVATE YOUR DAY WITH 8 MINUTES OF “READY, SET, PAUSE”
PEOPLE SPEND ABOUT 47% OF THEIR LIVES LOST IN THOUGHT, PONDERING THE PAST AND WORRYING ABOUT THE FUTURE. STOP THE CYCLE AND GET MORE PRODUCTIVE AND EFFICIENT BY BLOCKING OUT 8 MINUTES A DAY FOR “READY, SET, PAUSE.”
BY: AMY JO MARTIN
Stress, anxiety, and pressure are no longer fleeting feelings we flirt with while working on a stressful project or stuck in a traffic jam. They have become permanent fixtures in our lives. We have let them creep into our psyche and strangle our well-being. The American Medical Association purports that stress is the basic cause of more than 60 percent of all human illness and disease. They also state that stress is the number one proxy killer disease today. Whether we mean to or not, stress often dominates our thinking and decision-making process. Some may say pressure and stress are motivators. To a certain extent, yes, but at what overall cost? What is the cumulative effect of all this stress, and what is happening to us collectively as a result? Read more of this post