Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Hardcover

by Caroline L. Arnold  (Author)

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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement
Whether trying to lose weight, save money, or get organized, we’re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren’t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant “someday,” a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves.
A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.

Editorial Reviews

Review

“The real clincher here, as Arnold helps us realize, is that in order to make successful resolutions, “micro” or not, we have to know ourselves and stop picking one-size-fits-all goals out of the bin.”
 Elle

“These genius strategies from Caroline Arnold, one of the few female bosses in Goldman Sachs’ tech department, will help [to accomplish your goals].”
 Glamour

“If there’s a habit you’ve been pushing against without a breakthrough, check out Small Move, Big Change. Reading it may be one of the last macroresolutions you ever make.”
 Bookpage

“[Small Move, Big Change is a] thought-provoking road map to successfully transforming ourselves with new habits”
 Booklist

Arnold, the managing director at Goldman Sachs and a technology leader on Wall Street, shows us how to effect behavioral change by thinking small. Through her own work, she’s discovered that you can vanquish bad habits by focusing on concrete, manageable goals.”
 Library Journal

“The only thing this book did for me was to get me to floss regularly, which led to less red wine, which led to snapping at my kids less, which led to their doing the dishes more. Who knew that flossing could change your life?”
— Dr. Wendy Walsh, CNN’s human behavior expert

“I love this book! From page one, Small Move, Big Change is filled with wisdom, insight, and whip-smart ‘micro’ suggestions you can actually implement to change your life. Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read.”
— Amy Chua, Yale law professor and author of Battle Hymn of the Tiger Mother

Small Move, Big Change is a rare self-improvement book that actually works. With the right mix of science and practical examples, Caroline Arnold offers powerful advice for motivating ourselves to save more, eat less, get organized, boost our willpower, and even keep our New Year’s resolutions. It’s the most useful guide to getting things done since Getting Things Done.”
— Adam Grant, Wharton professor and bestselling author of Give and Take

About the Author

Caroline Arnold has been a technology leader on Wall Street for more than a decade, leading a team of nearly five hundred technologists at Morgan Stanley. She and her team received the Wall Street and Technology Award for creating the Google IPO Auction platform and her name appears on several patents. She is a managing director at a leading investment banking firm and lives in New York City with her family.

About bambooinnovator
Kee Koon Boon (“KB”) is the co-founder and director of HERO Investment Management which provides specialized fund management and investment advisory services to the ARCHEA Asia HERO Innovators Fund (www.heroinnovator.com), the only Asian SMID-cap tech-focused fund in the industry. KB is an internationally featured investor rooted in the principles of value investing for over a decade as a fund manager and analyst in the Asian capital markets who started his career at a boutique hedge fund in Singapore where he was with the firm since 2002 and was also part of the core investment committee in significantly outperforming the index in the 10-year-plus-old flagship Asian fund. He was also the portfolio manager for Asia-Pacific equities at Korea’s largest mutual fund company. Prior to setting up the H.E.R.O. Innovators Fund, KB was the Chief Investment Officer & CEO of a Singapore Registered Fund Management Company (RFMC) where he is responsible for listed Asian equity investments. KB had taught accounting at the Singapore Management University (SMU) as a faculty member and also pioneered the 15-week course on Accounting Fraud in Asia as an official module at SMU. KB remains grateful and honored to be invited by Singapore’s financial regulator Monetary Authority of Singapore (MAS) to present to their top management team about implementing a world’s first fact-based forward-looking fraud detection framework to bring about benefits for the capital markets in Singapore and for the public and investment community. KB also served the community in sharing his insights in writing articles about value investing and corporate governance in the media that include Business Times, Straits Times, Jakarta Post, Manual of Ideas, Investopedia, TedXWallStreet. He had also presented in top investment, banking and finance conferences in America, Italy, Sydney, Cape Town, HK, China. He has trained CEOs, entrepreneurs, CFOs, management executives in business strategy & business model innovation in Singapore, HK and China.

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